That’s what Carl Lanore, health researcher, motivator and crusader for Physical Culture and Ancestral Nutrition, says about 21st Century Nutritional Supplements Altrient® C and Altrient® ME™. What is a Myers’ Cocktail? John Myers, MD, was a Maryland physician who pioneered Read More »

Skin care is important in every environment and every season, but the topic of how to achieve glowing, beautiful skin is often at the forefront in the summer when your skin is most visible. According to National Geographic, the average Read More »

The first thing nurses and physician assistants do during our annual visit to the doctor’s office is walk us directly to the scale. They jot down our weight followed by our height and then direct our gaze toward a colorful Read More »

What is a “Pep” and How Do You Put it in Your Step? The desire to “put a little pep in your step” has never been more evident than in the recent upward-trending craze for energy drinks. For many that Read More »

Most of us take for granted that we’ll live a long life, especially since statistics support this theory. However, our extended life expectancy can be a blessing or a curse, depending on the condition of our bodies as we age. Read More »

Bone health, especially as it relates to osteoporosis, is no longer just an “old person’s disease”. Since we will very likely live longer than our grandparents, preserving bone health during every phase of our lives is essential. The formative years Read More »

If you’ve ever felt the need for a pick-me-up while pumping gas at your neighborhood convenience store, you may have wondered if you should stick with your standard cup of coffee or go for one of those 5-Hour Energy shots Read More »

Food Art Playing with your food could be just what the doctor ordered, especially when you’re dealing with kids who are not too thrilled about eating the recommended daily allowance of fruits and veggies. If you’re faced with this challenge, Read More »

Winter is often associated with barren branches and frozen gardens, but that doesn’t mean you can’t find your fair share of sweet, juicy fruits. There are plenty of tasty, nutritious options that ripen to perfection during the colder months; and Read More »

Diabetes occurs when the pancreas, a small organ located behind the stomach, fails to produce insulin or the body does not respond to the insulin produced. Our bodies are dependent on this vital hormone to transport vitamin C to our Read More »