Seattle’s own Cheryl Brost is competing in the final competition for the ‘Fittest Woman in the World’ in LA in July. Today she came into the studio to say good morning, and somehow ended up arm wrestling with Jodi. It happens… Check today’s podcast and video and guess who won…

STUDIO CITY (CBS) — CrossFit is the hot new fitness trend that is currently taking the world by storm! It works by challenging the body with an ever-changing set of exercises crammed into an intense, 20-minute “Workout of the Day.”