An Introduction to Antioxidants – How Do They Work?
You have read about antioxidants in countless newspaper articles, blogs and health magazines – but do you really understand what an anti-oxidant is? According to a recent study by nutritional products company MonaVie, 92% of Americans cannot give an accurate description of what an antioxidant is.
Antioxidants and Free Radicals – How it Works
What Benefits do Antioxidants Have?
- By Jackie Newson
- BSc (Hons) in Nutritional Therapy
Jackie has been writing for a range of health publications since graduating as a nutritional therapist from Westminster University in 2008. In addition to producing health and nutrition workshops, Jackie is also an experienced assessor and enjoys the opportunity to help other students of nutrition to achieve their goals. In her role as an experienced nutritional therapist, Jackie offers individualised advice on a variety of health conditions. She believes wholeheartedly in the power of healthy nutritious food, supported with high quality supplementation to achieve optimal health. Jackie is a great believer in the power of positive thinking and attributes much of her enthusiasm and sense of well-being to the wonderful people in her life, a healthy diet and yoga which she practices regularly.