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Vitamin C is one of the best known and most talked about vitamins in the world and is undoubtedly the one supplement most people choose to boost their health and wellbeing. Our bodies can’t make vitamin C so we absolutely have to get it via food or supplementation.
Our bodies rely on vitamin C for a vast range of functions as well as its powerful antioxidant properties. It helps to assemble neurotransmitters, lower blood cholesterol, manufacture collagen, increase iron absorption in the gut, metabolise protein and protect tissues and cells from the damaging effects of free radicals. Virtually all cells in the body depend upon it.
We use vitamin C constantly and yet many people’s intake falls far short of what they actually need. Our daily requirement for vitamin C is higher than any other water-soluble vitamin, particularly during times of stress and illness when we need enormous quantities.
Most people take vitamin C to support their immune systems and rightly so, as researchers have finally conceded that it really does help to reduce the length and severity of the common cold. The remarkable benefits of vitamin C don’t just stop there though.
Because of its antioxidant properties and its crucial function within the immune system, vitamin C is often promoted as a means to prevent a range of health conditions. Research into vitamin C is extensive and the positive benefits identified are numerous: